Category: Nutrition

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Best Heart-Healthy Foods for Seniors

Posted on February 9, 2024 | Lifespark | Nutrition

A senior couple wearing aprons and preparing a salad on a kitchen island filled with colorful vegetables

Our diets are an important aspect of taking care of our health, whether that’s specific types of foods like in a keto diet or simply a pattern of healthy eating. Some of the best heart-healthy foods for seniors include salmon, whole grains, berries, leafy greens, and nuts. It’s typically easy to incorporate some or all […]

Is The Keto Diet Healthy for Seniors?

Posted on August 28, 2023 | Lifespark | Nutrition

A senior woman holding a bowl of salad with both hands smiling and looking directly at the camera.

When it comes to trying to lose weight, there are many options available—like keto. A popular choice for seniors in assisted living, the keto diet involves consuming more fat and significantly cutting carb intakes, allowing you to change how your body processes food and lose a few pounds. The keto diet can be safe and […]